That's why the Mediterranean diet is an eating lifestyle, rather than a prescriptive diet. The countries around the Mediterranean have a great variety of these types of food, each with their own unique typical diet. It’s a pattern of eating that involves lots of fruits, vegetables, nuts and seeds, legumes, whole grains, cereals, healthy fats, and fish. The Mediterranean diet is based on foods eaten by people living in Italy and Greece during the 1950s and 60s. Keep reading to learn more about the Mediterranean diet, why it’s good for you, and why a personalized approach to eating could be even better. You can take a free quiz to find out more. Based on your results, the ZOE program provides you with personalized advice on the foods that are best for you. With ZOE’s at-home test, you discover your body’s unique responses to what you eat and how this can impact your long-term health. Our research shows that everyone responds differently to food and that there’s no one-size-fits-all approach to nutrition. ZOE runs the largest nutrition study of its kind, with over 15,000 participants so far. However, more recent research suggests that personalized nutrition plans could be better than the Mediterranean diet at managing some of the factors that contribute to long-term health conditions. Studies show that eating this way is good for your health and can be particularly beneficial for reducing your risk of heart disease. It focuses on consuming plenty of fruits and vegetables, legumes like chickpeas and lentils, whole grains, nuts and seeds, healthy fats like olive oil, and fish. Despite the name, the Mediterranean diet is not a restrictive food plan but a broad way of eating.
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